diff --git a/docs/lss_ham.md b/docs/lss_ham.md
index 8b48cb8..d06050c 100644
--- a/docs/lss_ham.md
+++ b/docs/lss_ham.md
@@ -1,5 +1,5 @@
 ---
-title: Start
+title: LSS HAM
 ---
 
 <div class="ascii-wrapper">
diff --git a/docs/lss_ham.md~ b/docs/lss_ham.md~
index b2a8fce..8b48cb8 100644
--- a/docs/lss_ham.md~
+++ b/docs/lss_ham.md~
@@ -4,22 +4,20 @@ title: Start
 
 <div class="ascii-wrapper">
 <pre><code><div align="center">
-
-   ______      __           ______       ______      __     __ 
-  /\ ____\    |\_\         /\ ____\     /\ ____\    |\_\   |\_\
- |\ XXXXXX\   | XX        |\ XXXXXX\   |\ XXXXXX\   | XX   | XX
- | XX___\XX   | XX        | XX___\XX   | XX   \XX   | XX   | XX
-  \XX ___\    | XX        | XX ___\    | XX          \XX\ / \XX
-  _\XXXXXX\   | XX        | XXXXXXX\   | XX   __      \XX\  XX 
- |\_\__| XX   | XX_____   | XX__/\XX   | XX__/\_\      \XX XX  
-  \XX __\XX   | XX ____\   \XX _\/XX    \XX _\/XX       \XXX   
-   \XXXXXX     \XXXXXXXX    \XXXXXX      \XXXXXX         \X    
-
-                                                SA6ANW 20250501
+ __          ______      ______         __    __     ______     __       __ 
+|\_\        /\ ____\    /\ ____\       |\_\  |\_\   /\ ____\   |\_\     /\_\
+| XX       |\ XXXXXX\  |\ XXXXXX\      | XX  | XX  |\ XXXXXX\  | XX\   /  XX
+| XX       | XX___\XX  | XX___\XX      | XX__| XX  | XX__| XX  | XXX\ /  XXX
+| XX        \XX ___\    \XX ___\       | XX __\XX  | XX __\XX  | XXXX\  XXXX
+| XX        _\XXXXXX\   _\XXXXXX\      | XXXXXXXX  | XXXXXXXX  | XX\XX XX XX
+| XX_____  |\_\__| XX  |\_\__| XX      | XX  | XX  | XX  | XX  | XX \XXX| XX
+| XX ____\  \XX __\XX   \XX __\XX      | XX  | XX  | XX  | XX  | XX  \X | XX
+ \XXXXXXXX   \XXXXXX     \XXXXXX        \XX   \XX   \XX   \XX   \XX      \XX
+                                                                    
+                                                             SA6ANW 20250501
 </div></code></pre>
 </div>
 
 ---
   
 20250501 Skapad av SA6ANW<br>
-20250501 Uppdaterad av SA6ANW<br>
\ No newline at end of file
diff --git a/docs/vhf_uhf.md b/docs/vhf_uhf.md
index 9409d40..a235835 100644
--- a/docs/vhf_uhf.md
+++ b/docs/vhf_uhf.md
@@ -1,5 +1,5 @@
 ---
-title: Start
+title: VHF/UHF
 ---
 
 <div class="ascii-wrapper">
diff --git a/docs/vhf_uhf.md~ b/docs/vhf_uhf.md~
index b2a8fce..9409d40 100644
--- a/docs/vhf_uhf.md~
+++ b/docs/vhf_uhf.md~
@@ -4,22 +4,24 @@ title: Start
 
 <div class="ascii-wrapper">
 <pre><code><div align="center">
+ __     __    __    __    ________      __    __    __    __    __    ________ 
+|\_\   |\_\  |\_\  |\_\  |\ _____ \    /\_\  |\_\  |\_\  |\_\  |\_\  |\ ______\
+| XX   | XX  | XX  | XX  | XXXXXXXX   /  XX  | XX  | XX  | XX  | XX  | XXXXXXXX
+| XX   | XX  | XX__| XX  | XX__      /  XX   | XX  | XX  | XX__| XX  | XX__    
+ \XX\ / \XX  | XX __\XX  | XX _\    /  XX    | XX  | XX  | XX __\XX  | XX  \   
+  \XX\  XX   | XXXXXXXX  | XXXXX   /  XX     | XX  | XX  | XXXXXXXX  | XXXXX   
+   \XX XX    | XX  | XX  | XX     /  XX      | XX__/\XX  | XX  | XX  | XX      
+    \XXX     | XX  | XX  | XX    |  XX        \XX _\ XX  | XX  | XX  | XX      
+     \X       \XX   \XX   \XX     \XX          \XXXXXX    \XX   \XX   \XX      
 
-   ______      __           ______       ______      __     __ 
-  /\ ____\    |\_\         /\ ____\     /\ ____\    |\_\   |\_\
- |\ XXXXXX\   | XX        |\ XXXXXX\   |\ XXXXXX\   | XX   | XX
- | XX___\XX   | XX        | XX___\XX   | XX   \XX   | XX   | XX
-  \XX ___\    | XX        | XX ___\    | XX          \XX\ / \XX
-  _\XXXXXX\   | XX        | XXXXXXX\   | XX   __      \XX\  XX 
- |\_\__| XX   | XX_____   | XX__/\XX   | XX__/\_\      \XX XX  
-  \XX __\XX   | XX ____\   \XX _\/XX    \XX _\/XX       \XXX   
-   \XXXXXX     \XXXXXXXX    \XXXXXX      \XXXXXX         \X    
-
-                                                SA6ANW 20250501
+                                                                SA6ANW 20250501
 </div></code></pre>
 </div>
 
+
+"Vid civila katastrofer och påfrestningar i samhället har amatörradioverksamhet visat stort värde som alternativt samband vid bortfall av ordinarie infrastruktur som mobiltelefoni och tillgång till Internet”
+Källa: Handbok FM Frekvens 2015.
+
 ---
   
 20250501 Skapad av SA6ANW<br>
-20250501 Uppdaterad av SA6ANW<br>
\ No newline at end of file